Friday Favorites

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning! Happy Friday!

Last night’s dinner included two of my favorite veggies ever (sweet potato wedges and roasted Brussels sprouts), so the theme of this morning’s post is Friday Favorites!

IMG_1850 (900x675)

See what I did there? It works, right?

IMG_1844 (900x675)

Along with my favorite veggies, I ate a ham and smoked cheddar cheese sandwich for dinner.

IMG_1845 (900x663)

For dessert: a piece of toast with melt-y peanut butter and butterscotch chips. Delicious.

IMG_1854 (900x675)

Friday Favorites

It’s Friday, and I feel like having a little fun, so here are a bunch of my favorite things that are making me happy this morning! Feel free to play along in the comment section!

Season: Summer

IMG_0028 (500x375)

Celebrity: Ellen

IMG_0034 (500x375) (500x375)

Song: “Lonely Boy” by The Black Keys. (Somehow, I’m still not sick of it.)

IMG_1131 (900x450)


IMG_1400 (900x675) (900x675)

Treat: Marylou’s Peanut Butter Wonderful Iced Coffee

4713 (900x600)

Vacation: Turks & Caicos

n1603404_35263106_4537 (604x402)

Photo: Mal and Murphy high-fiving after the Pug 5K.

IMG_0066 (500x375)

Movie: Pretty Woman


Quote: “The little things in life are the big things.”

IMG_0072 (800x600)-2

Website: Fitsugar


Day: July 12, 2008

1273 (328x494)

Cupcake flavor: Carrot Cake

2306 (675x900)

Pug photo: Murphy’s “pissed-off” face.

1266 (675x900)

Beer: 21st Amendment Bitter American

IMG_0081 (640x480) (640x480)

Question of the Day

What are some of your Friday Favorites?



  1. I belted out a laugh too when I saw Murphy’s PO’d face. Man I love animals. I just started reading your blog and I love it. Thanks!
    My favorites: Season – Fall, Food – Umm all of it!, coffee on the dock, Movie – Save the last dance, Vacation – anywhere I’ve never been, Drink – Sangria

  2. Wishing we had a Marylous in this part of the country! 🙂 I should drive around and see if I can find something similar.

    Today I am loving the sunshine (it is 83 degrees in Houston!), the little guys I nanny (too cute for words) and sorting through all the fun baby gear we received at our baby shower last weekend.

  3. Your brussel sprouts always look so good!!! How do you make them???

    Favorite Friday Store: Trader Joe’s
    Favorite Friday Dinner: Popcorn and Red Wine (usually from TJ’s)
    Favorite Friday Work Outfit: Lululemon pants and a comfy top
    Favorite Friday Night Activity: Watching the DVR on my comfy couch with the BOY

    I think I see a theme here…haha!
    Happy Weekend!

  4. We seem to share a few favorites! I’m obsessed with FitSugar, Sweet Potatoes, and ‘Lonely Boy’! Now if only I could get my hands on one of those Peanut Butter coffees!

  5. Pingback: #32

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.