Friday Eats + A Treat (For You)

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

What a nice day for a ride in the car to the park! The weather was pretty chilly, but bright and sunny at the same time. Murphy and I spent a little over an hour walking and exploring the park this morning.

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Walking around the dog park totally counts as my WOD, right? I think so.


Before we left for the park, I snacked on leftover Apple Omelet with a scoop of sunflower butter. (Apparently, Apple Omelets just don’t photograph well. Sorry!)

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Lunch was eaten in two parts today. Part one was leftover Mac & Cheese Lite with black beans and a clementine on the side. Sadly, there were no veggies in this part of lunch.

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Mal and I ate all of the vegetables that I bought this week, except for a couple of carrots, so I threw them in a very berry smoothie.

Very Berry Smoothie

  • 2 carrots, broken into pieces
  • 3/4 cup frozen berries
  • 1/3 cup Greek yogurt
  • 1.25 cup almond milk
  • 2 tbsp ground flaxseed meal
  • Cinnamon to taste

Makes 1 smoothie

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Eddie Bauer Giveaway

My friends at Eddie Bauer offered to giveaway a $100 gift card to one lucky CNC reader! Woohoo! All Eddie Bauer gift cards are redeemable at as well as any of the Eddie Bauer stores nationwide.


To enter: CLICK OVER to THIS POST, shop around on, and leave a comment about an item that you’d buy if you won the gift card. I’ll randomly pick a winner on Monday morning.

Good luck and happy Friday!!



  1. Is it horrible to admit that my co-worker and I spent a better part of the morning looking at Eddie’s website debating about which sweaters to order with their online deal today? Fun Friday, right? πŸ˜‰ I have been eyeing the red fair isle cardigan since the winter stuff came out. I live for their after Christmas sales for coats and sweaters!!!

    1. @Makenna: I love the flannel shirts and all of the sweaters! They also have awesome outdoors fleeces and jackets! I would be one happy camper with a hundred dollar gift card!!!!

  2. Seeing as how I have spent the better part of today beating the stores AND online for the best deal for PRICEY jackets for my family. Would love to invest in an Eddie Bauer for myself! Booyah!

  3. Really wanted a pair of boots, but they are out of elevens in the two styles I like. If they stay out of stock, I would go for anything else that will keep my muscles warm during my power-walks to class. Brrrr!

  4. The Water Row Boots FOR SURE! I don’t have anything like that! Otherwise, I would just get a plaid flannel shirt, don’t have anything like that either!

  5. I would definitely pick up the wool fishing vest . . . as odd as that description sounds the vest is actually super classy and could be worn with jeans and a long sleeved shirt, boots and a scarf for the perfect casual date look!

  6. I have had my eye on the Yukon Down jacket forever, that and I love the Nesting Sweater-it looks so comfortable. Perfect for a cold snowy day by the fireplace! I girl can dream, right!!

  7. My winter coat is looking a little shabby. They have some really nice coats, plus they have tall sizes which is awesome for me since I am 6ft tall.

  8. i really dig their boyfriend jeans, but the PJs are cute as all! i love pajamas; maybe too much…they’re practically on my body when i’m half way through the door after work.

  9. Oooo! I hope hope hope that random falls on me! This Cali girl is COLD, enduring her first winter in Seoul, S. Korea. BRRR! I would ADORE the Kalso Earth faux fur booties, to keep my toes warm on my treks through the city!

  10. Love the hobo bag in leather. So cute! I’ve honestly never shopped around at Eddie Bauer before your posts, they do have nice stuff!!

  11. I could really use some of those cute sweaters, a new parka, or some of their super warm snow mittens for walks with my pup πŸ™‚

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