Friday Eats + A Treat (For You)

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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What a nice day for a ride in the car to the park! The weather was pretty chilly, but bright and sunny at the same time. Murphy and I spent a little over an hour walking and exploring the park this morning.

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Walking around the dog park totally counts as my WOD, right? I think so.


Before we left for the park, I snacked on leftover Apple Omelet with a scoop of sunflower butter. (Apparently, Apple Omelets just don’t photograph well. Sorry!)

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Lunch was eaten in two parts today. Part one was leftover Mac & Cheese Lite with black beans and a clementine on the side. Sadly, there were no veggies in this part of lunch.

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Mal and I ate all of the vegetables that I bought this week, except for a couple of carrots, so I threw them in a very berry smoothie.

Very Berry Smoothie

  • 2 carrots, broken into pieces
  • 3/4 cup frozen berries
  • 1/3 cup Greek yogurt
  • 1.25 cup almond milk
  • 2 tbsp ground flaxseed meal
  • Cinnamon to taste

Makes 1 smoothie

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Eddie Bauer Giveaway

My friends at Eddie Bauer offered to giveaway a $100 gift card to one lucky CNC reader! Woohoo! All Eddie Bauer gift cards are redeemable at as well as any of the Eddie Bauer stores nationwide.


To enter: CLICK OVER to THIS POST, shop around on, and leave a comment about an item that you’d buy if you won the gift card. I’ll randomly pick a winner on Monday morning.

Good luck and happy Friday!!

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