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The Friday 5

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hey there and happy Friday to you!

The Hauperts had quite the fun vacation week. It started out slow, but definitely ramped up towards the end. Quinn took part in a science “investigation” camp with his best friend. As a family, we went into Boston and saw Disney on Ice. I had an Entyvio infusion. Mal and I did our taxes and then went out to lunch one afternoon. Quinn and I baked Snickerdoodle Blondies for Mal. (He loved them!!) We (almost) completed a 1,000 piece Star Wars puzzle. We went bowling with friends, played at the playground, and went swimming one day. Wow, I’m kind of exhausted typing that all out! 🙂

With it being Friday and all, it’s time for another edition of the Friday 5 where I share my top 5 favorites from the week. It’s quite the mix this week, and I hope you enjoy!

In case you missed it, I have a brand new CNC newsletter: sign up for Free Fridays to get lots of freebies (tips, advice, meal plans, workouts, giveaways, deals, and more!) straight to your inbox every other week.

Have a fabulous weekend, friends! 🙂


1. My New Cookbook

Ahhhhhhh! I’m so excited for you guys to get your hands on my new macro cookbook! It comes out this August and, it is chockfull of macro-friendly recipes that I know you’re just going to love. I’ve poured my heart (and kitchen, haha) into this book, and am thrilled for you to have it as a resource in your kitchen this summer!

2. Whole Foods 365 All Dressed Chips

New favorite snack in the Haupert household: Whole Foods 365 All Dressed Potato Chips, they are so addicting! Seriously, you need to try All Dressed Chips! I don’t even like potato chips that much, but I love these!

3. Beautycounter Supreme Cream

I have a new obsession with this moisturizer! It’s a thick, luxurious night cream that feels like whipped butter. Not only does it feel heavenly, but it contains Beautycounter’s signature Retinatural Complex, a safer alternative to retinol, so it’s full of active, anti-aging ingredients. I like to use it after the Overnight Resurfacing Peel — the combination of the two gives my skin the most amazing, hydrated glow! 

4. LEGO Masters

We have so much fun watching this TV show with Quinn. Lego Masters is a reality competition in which teams compete to build the best Lego project. It’s actually REALLY entertaining, and I just love Will Arnett, who is the host of the show!

5. Love is Blind

And for when Mal and Quinn aren’t around, and I want to “Netflix and chill,” this show has become a new guilty pleasure. Men and women look for love and get engaged, all before meeting in person. I know, I know… another silly reality show, but it’s highly entertaining! 🙂

Flashback Favorites:

Primally Pure Charcoal Deodorant Giveaway

Thanks to everyone who entered to win the (BEST EVER) charcoal deodorant from Primally Pure! Here are your winners:

Ariel
ariel.nierenberg@gmail.com

Kristin
kgarganio@gmail.com

Congrats, ladies! Please email me at tina@carrotsncake.com with your full name and mailing address, and I’ll send along your prize! 🙂

Air Fryer Cookbook Giveaway

A BIG thanks to everyone who entered to win a copy of the air fryer cookbook! Here’s your winner:

Leah S.

I love my air fryer! My favorite thing to make in it is chicken strips!

Congrats, Leah! Please email me at tina@carrotsncake.com with your full name and mailing address to claim your prize!

Sales of the Week:

P.S. I’m having so much fun creating my #StrongMadeSimple workout program. You can start beta testing FREE workouts as part of Carrots ‘N’ Cake’s new muscle-building program, #StrongMadeSimple, coming April 2020. Starting March 2nd, you’ll get one new workout every Monday delivered directly to your inbox – sign up here!

This post contains some affiliate links, which means I will earn a small commission from the company if you decide to purchase the product linked to. This compensation helps with expenses to keep CNC up and running. Thank you for your support!

Freebies for You

Start your macro journey now with my Getting Started with Macros Guide and 40-30-30 Weight Loss Meal Plan

Join my Macro Bootcamp for 5 days of FREE macro education! 

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