Description
This French Toast Scramble is a high-protein, low-carb alternative to your favorite plate of French Toast. It’s made with just a handful of ingredients and comes together in a matter of minutes.
Ingredients
Scale
- 1 medium banana, peeled and mashed
- 1 large egg
- 3 large egg whites
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon honey
- 1 teaspoon vanilla extract
- 1⁄2 teaspoon coconut oil
Instructions
- In a medium mixing bowl, combine banana, egg, egg whites, cinnamon, honey, and vanilla. Mix well.
- Melt coconut oil in a small skillet over medium heat. Pour in batter.
- Cook, stirring, until eggs are no longer runny, about 3–4 minutes.
- Remove from pan and serve.
Nutrition
- Serving Size: 1
- Calories: 279
- Sugar: 17g
- Sodium: 231mg
- Fat: 8g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 16g
Keywords: scramble