French Toast Baked Tofu

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Ooh, boy, French Toast Baked Tofu. This is quite a yummy recipe and it makes me very happy! :mrgreen:

I intended to make Pumpkin Spice Baked Tofu, but the pumpkin flavor didn’t really stick. Instead, the baked tofu tasted more like French toast. I mean, pumpkin spice would have been nice, but I’ll take French toast any day! 😉


French Toast Baked Tofu


  • 1 package of extra firm tofu
  • 1 cup vanilla soy milk
  • 1.5 tbsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • 2 tbsp canned pumpkin*
  • 1/4 cup brown sugar
  • 1.5 cups shredded coconut



Press water from tofu (about 2 hours) and then cut into cubes. Mix soy milk, vanilla extract, cinnamon, ginger, and nutmeg (and pumpkin) together. Then, place the tofu cubes into the mixture and allow to marinate for 2 hours.



In a separate bowl, combine the shredded coconut and brown sugar.


Mix well.


When the tofu is finished marinating, use a slotted spoon to remove cubes from the liquid mixture and add to the bowl with shredded coconut and brown sugar.


Coat the tofu cubes with the coconut + brown sugar mixture.


Then, spread the coated cubes (and remaining coconut) onto a baking sheet lined with tinfoil or parchment paper. Bake at 375*F for about 15 minutes. Remove from oven and toss tofu cubes. Return baking sheet to oven and bake for another 10-15 minutes on 375*F until shredded coconut begins to brown.


Remove from oven and allow to cool for a few minutes. Serve warm or cold.

* Since the pumpkin flavor didn’t really come through, you could probably nix this ingredient all together.




Feel Great Weight

When I’m not motivated to exercise, I try to make it fun. Check out this week’s Feel Great Weight post: Exercise Isn’t Torture; Fitness Can Be Fun.

Healthy Living Halloween

Halloween is just a few days away and the Healthy Living Halloween continues! :mrgreen:

Now you can get all of the discounts from earlier weeks (Tigerrrr Tail + Stainless Steel Straws), plus the newly added Pumpkin Pie Coffee + LaPavoni Grinder, which is an exclusive bundle and costs just $29.

Remember all of that talk about grinding coffee beans yesterday? I might just need to buy a grinder. It’s for our new house, right?! 😉


See ya for dinner! I think Mal is cooking tonight! 😀



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