French Toast Baked Tofu

Mastermind Weekend 1/16

Hey there!

I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.

Ooh, boy, French Toast Baked Tofu. This is quite a yummy recipe and it makes me very happy! :mrgreen:

I intended to make Pumpkin Spice Baked Tofu, but the pumpkin flavor didn’t really stick. Instead, the baked tofu tasted more like French toast. I mean, pumpkin spice would have been nice, but I’ll take French toast any day! ๐Ÿ˜‰


French Toast Baked Tofu


  • 1 package of extra firm tofu
  • 1 cup vanilla soy milk
  • 1.5 tbsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • 2 tbsp canned pumpkin*
  • 1/4 cup brown sugar
  • 1.5 cups shredded coconut



Press water from tofu (about 2 hours) and then cut into cubes. Mix soy milk, vanilla extract, cinnamon, ginger, and nutmeg (and pumpkin) together. Then, place the tofu cubes into the mixture and allow to marinate for 2 hours.



In a separate bowl, combine the shredded coconut and brown sugar.


Mix well.


When the tofu is finished marinating, use a slotted spoon to remove cubes from the liquid mixture and add to the bowl with shredded coconut and brown sugar.


Coat the tofu cubes with the coconut + brown sugar mixture.


Then, spread the coated cubes (and remaining coconut) onto a baking sheet lined with tinfoil or parchment paper. Bake at 375*F for about 15 minutes. Remove from oven and toss tofu cubes. Return baking sheet to oven and bake for another 10-15 minutes on 375*F until shredded coconut begins to brown.


Remove from oven and allow to cool for a few minutes. Serve warm or cold.

* Since the pumpkin flavor didn’t really come through, you could probably nix this ingredient all together.




Feel Great Weight

When I’m not motivated to exercise, I try to make it fun. Check out this week’s Feel Great Weight post:ย Exercise Isn’t Torture; Fitness Can Be Fun.

Healthy Living Halloween

Halloween is just a few days away and theย Healthy Living Halloween continues! :mrgreen:

Now you can get all of the discounts from earlier weeks (Tigerrrr Tail + Stainless Steel Straws), plus the newly added Pumpkin Pie Coffee + LaPavoni Grinder, which is an exclusive bundle and costs just $29.

Remember all of that talk about grinding coffee beans yesterday? I might just need to buy a grinder. It’s for our new house, right?! ๐Ÿ˜‰


See ya for dinner! I think Mal is cooking tonight! ๐Ÿ˜€



Leave a Reply

Your email address will not be published. Required fields are marked *


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
ยฉ 2022 Carrots โ€˜Nโ€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.