FREE 7-Day Workout Challenge


August 31st – September 6th

A free 7-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health during these crazy times and help you build momentum by prioritizing your workouts in 30 minutes or less per day. No gym required!

It’s easy! Complete 5 workouts in 7 days (all you need is a set of dumbbells to participate), and you’ll be entered to win some great prizes! In addition to getting 5 intense workouts, you’ll join a private community of likeminded women for additional support and bonus content!

So, how does it work?


Once you sign up, you’ll receive five (5) quick, yet effective, #Dirty30 workouts (30 minutes or less) via email + a calendar of when to do them. Of course, if you’re unable to do the workout on its set day, you are welcomed to complete it at any other time during the 7-day challenge. Just make sure you get them all in by Sunday, September 6th, so you can be entered to win some fabulous prizes! Two (2) active rest days are also included to help with recovery.


All you need is a set of dumbbells to participate and some space to move. Dumbbells between 10-25 pounds would work best for this challenge. If you have more than one set, that’s even better! Some workouts include running, but you can always substitute with another form of cardio (i.e. bike, elliptical) or speed walking.


In the private #Dirty30 Challenge community on Facebook, you can connect with other women, ask questions, and find support to maximize your results. You’ll also keep track of your progress via daily accountability threads to chat about the workouts, share your results (if you wish), and stay motivated!


This is a FREE Instagram challenge, so you will need an account if you don’t already have one. (It’s easy to sign up and totally free!) Then, you simply share your workouts by posting a photo or video (IG feed or IG Story) and using the hashtag #Dirty30Challenge and tagging me @carrotsncake. Your post can be a quick selfie, a shot of your equipment, a motivational quote… whatever you like! The goal is to feel like you’re working out along side an awesome community of women, so please do your part to participate! 🙂


In order to qualify for some seriously awesome prizes, you must complete five (5) workouts over the 7-day period (verified by your IG posts using hashtag #Dirty30Challenge and @carrotsncake). The more you post and share, the more chances you have of winning (each post adds your name to the raffle). Prizes include: a copy of my new macro cookbook ($19), #LeanMacros Bundle ($99), StrongMadeSimple program ($119), a 30-minute 1:1 strategy session with me ($199), and entry into my upcoming 6-week Macro Movement Project (includes nutrition and fitness) ($299). Winners will be announced on Instagram at the end of the Challenge.

Click below to kick-start healthy habits that will change your body and your life!



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