FREE 7-Day Sugar-Free Meal Plan

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

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December 31, 2018

Happy New Year, friends!

If you fully enjoyed the holiday season (like I did), you might feel like you need a vacation from sugar. Oy. Sure, it was a fun few weeks, but now it’s time to get it together! If you’re looking for a bit of a reset, here’s a simple, delicious meal plan with zero added sugars!

This Sugar-Free Meal Plan is designed to help people kick their sugar habit without feeling deprived. It’s free from all added sugars, including natural sweeteners like maple syrup and honey.

The meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.