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Food Diary {Monday}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends! Here’s a new blog feature: My food diary! Well, it’s actually like the old CNC, so maybe it’s not really new at all. New again? New-ish?? I dunno. I’m switching things up, people!

Ok, so I’m not 100% sure if this food diary feature will become an everyday post (maybe I will document a few days a week?), but I want to share a lot more of my meals and snacks to help keep me accountable and on track with healthy eating. That said, here are my eats from Monday!

BREAKFAST

Blueberry pancakes with almond butter, fruit salad (watermelon + grapes + nectarine), and iced coffee with chocolate almond milk

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SNACK

Healthy and relatively low-calorie chocolate milkshake

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I shared my milkshake with Matthew and he loved it!

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LUNCH

Smorgasbord from friends and family: Stuffed peppers, Chicken Alfredo, Catalina pasta salad, and local strawberries

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Grandma with her boys!

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SNACK

Roasted Russet and sweet potatoes with ketchup

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SNACK

A few handfuls of Mango Almond Bites from NatureBox

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DINNER

Chicken Alfredo, honey-roasted carrots, and cucumber slices with sea salt 

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DESSERT

Approximately 800 butter toffee almonds 

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