My Flight Is Delayed {But I’m Eating a Delicious Salad}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hello from Boston’s Logan International Airport! (Hooray for free WiFi!)

I left my house bright and early this morning (via taxi) and flew through rush hour traffic, thanks to the HOV lane. I have to admit, it was kind of fun whizzing by the parking lot on Route 93 instead of sitting in it!

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When I arrived at the airport, I cruised through security (seriously, it took about 10 minutes), so I swung by Starbucks for a little treat. (Apparently, we don’t need to take off our shoes anymore to go through security. I wonder what changed?)

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At Starbucks, I went with a Salted Caramel Hot Chocolate and, holy crap, it was delicious! I should have ordered a grande. Or venti! Honestly, I think I just wanted a cup 3/4 full of whipped cream with drizzled caramel, sea salt, and a little bit of hot chocolate at the bottom. I should order THAT next time!

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While enjoying my hot chocolate, I bumped into Sarah, who is on my flight and attending the same Wine & Dine event at Disney. As always, we had lots to chat about!

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About 10 minutes before we were scheduled to board our plane, we were informed that it was inoperable and a new plane needed to be ordered. Unfortunately, this meant we wouldn’t depart for another 3 hours. Boo. Delayed.


Since I had plenty of time to kill, I went in search of lunch. I figured I could pass the time by eating! Ha! I ended up getting a Grilled Chicken Club Salad and a bag of Sun Chips. I actually just broke into my salad, and it’s really tasty””much better than expected! Mmm”¦ bacon.

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Now, I’m going to get some work done. My inbox is CRAZY!

See you in Orlando!

Health News & Views

I love eating a bowl of cereal with milk as a meal or snack, but I swear no matter how big I make my serving, I find myself hungry just a few hours later.

I know cereal is a healthy option for breakfast or as an afternoon snack as long as it’s made with whole grains and low in sugar, so I’ve found a number of ways to make my usually wimpy bowl more satisfying. I hope these tips help you, too!

How to Make a Bowl of Cereal More Satisfying

Reebok Custom Shoe Giveaway

Thanks to everyone who entered to win a pair of custom shoes from Reebok! I hope you guys had fun playing around on the YourReebok website! Here is your winner:

Jill B

Oh my goodness – I spent WAY too much time playing around with all the different combinations. I landed on the Reebok Crossfit Nano Speed with a blue and grey combination (my son’s favorite after his favorite sport’s team colors). That was a lot of fun – thanks!

Congrats, Jill! Please email me at to claim your prize!

Questions of the Day

What’s the longest/worst travel delay you have ever experienced? What did you do to pass the time?

Do you think cereal is satisfying? What kind(s) tends to fill you up?



  1. I had the opportunity to travel to Spain last year, and when you arrive at the airport in Madrid to catch another flight, it’s pure HELL. You have to travel up a few floors, catch a rail, a few elevators… and there’s markers to tell you how long it’ll take you to get to your terminal… 35 minutes..lugging suitcases and the nephews… not fun.

  2. I was headed to South Africa and our first flight was delayed so we missed our connecting flight. We had to wait a full day fort the next flight. The worst part was that we didn’t get out luggage. Now I always pack an extra pair of underwear in my carry on! At least the airline gave us some detergent and we had a hotel room! 😉

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