Fit Chicks

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Last night, I stumbled upon a piece on Shape.com called 10 Seriously Fit Chicks of CrossFit, which highlighted strong and inspiring women to watch at the 2012 CrossFit Games. It was right up my alley! I loved reading about these ladies, and I am especially excited to see them compete at the Games in a few weeks. I know we all have fit chicks that motivate us, so here are three that really inspire me:

Annie Thorisdottir

Annie is the Fittest Woman in the World, so, obviously, I’m a fan and totally in awe of her. I plan to geek-out when I see her at the CrossFit Games.

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Talayna Fortunato

Talayna can do “Fran” in 2:26 and deadlift 350 pounds. She’s an animal. She’s also sponsored by GNC, so, hopefully, I’ll have a chance to meet her at the Games!

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Dara Torres

There was a great interview with Dara in the July/August issue of Health, so I’m a new fan of hers. She’s trying for her sixth Olympics. She’s truly a fitness inspiration. Plus, I hope I’m still rocking the workouts when I’m 45 years old.

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Snack

Last night, dinner took longer than expected to cook, so I snacked on some almonds, red bell peppers with hummus, and then some carrots to hold me over.

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Dinner

Dinner was Spicy Yogurt Chicken with Sweet Potato Wedges and white wine. Delicious!

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Feel Great Weight

gerd

Summer is my favorite season, especially when it comes to foods like ice cream and burgers on the grill. I love to indulge, and I know one or two days of splurging isn’t a big deal, but if I enjoy my favorite treats all summer long, I definitely won’t maintain my weight. To make sure I don’t overdo it and stay body beach-body ready I make these healthy swaps. Click the link for all the simple, but delicious changes that work for me.

Question of the Day

What fit chicks inspire you?

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