Search

First Morning on the Ranch

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

I slept like a rock last night, so I woke up bright-eyed, bushy-tailed, and totally refreshed this morning. Hooray! After the past few days (travel, Reebok event, travel, HLS cocktail party, Whole9 seminar, travel), I really needed it!

008 (480x640)

The house where we are staying this week is so adorable””very rustic!

010 (640x480)

013 (640x480)

014 (640x480)

018 (640x480)

019 (640x480)

020 (640x480)

024 (640x480)

025 (480x640)037 (480x640)

Breakfast

This morning’s breakfast was eaten in a few different pieces. I started with a banana with almond butter””I went back for another big scoop of nut butter.

036 (640x480)

Then, I ate an egg.

047 (640x480)

And then some blueberries.

048 (640x480)

I also made myself an iced vanilla chia tea “latte.”

044 (480x640)

028 (480x640)

I brewed some super strong tea last night, chilled it in the refrigerator overnight, and then added almond milk to it this morning.

031 (640x480)

I also wanted to add some cinnamon, but I hesitated when I saw the 1970s-looking ground cinnamon in the kitchen cabinet.

041 (480x640)

Ok, it’s actually from 1988. Haha!

042 (640x480)

Instead of cinnamon, I added some ground ginger and cloves. (I wonder how old they are?)

043 (640x480)

Off to ride bikes and explore!

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.