First KFIT Bootcamp Workout at New Hingham Location

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hi, guys!

Hump Day started bright and early for me. I woke up around 3:30 AM and could NOT fall back to sleep. I’ve actually been sleeping really well lately and then… BAM… crappy night of sleep. Ughhhhh. I was totally wired at that hour, and I *think* it was related to hormones (I’ve been keeping a journal), but my random Googling (in the middle of the night) didn’t clear things up. Hopefully, the hormone course that I’m taking in April will help me make sense of it all.

Anyway, by 6:30 AM, I was more than ready for breakfast. I had made overnight oats with vanilla protein powder, chia seeds, and sunflower seeds in an almost-empty Teddie peanut butter jar, so breakfast was waiting for me in the fridge.

After breakfast, I got Quinn and myself ready for the day. After I dropped him off at school, I headed to KFIT for a workout – my first one at the new location!

And, whoa, the workout was no joke: 1.5 mile run with a weighted vest, 100 KB swings, and planks. It’s like Kerrie knows I’m coming when she programs the workout. Haha!

I was especially glad to have some buddies to keep me going!

After class, I refueled with a protein shake mixed with the rest of my iced coffee from the morning and dug into my lunch earlier than usual (haddock, kale, and Chimichurri).

When I wake up super early, I find myself eating ALL DAY LONG. Anyone else?

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