Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! I hope you’re having a lovely weekend!

I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram.

Last week, I wanted something easy, healthy, and delicious to make for the week ahead, so I asked for recommendations and received a ton of awesome recipes. I shared them below as well as a free 7-day meal plan with 15 more instant pot recipes for you to try. The plan has everything you need for an efficient meal prep Sunday, including a food prep guide and grocery list.

And, of course, if you have a favorite recipe or two that you make in your instant pot, please send it my way. I’m always game for trying something new!

Instagram’s Favorite Instant Pot Recipes

Damn Delicious’ Chicken Noodle Soup

Pinch of Yum’s Hawaiian Chicken Tacos


Lexi’s Clean Kitchen Paleo Chicken and Broccoli

Predominately Paleo’s General Tso’s Meatballs & Rice

Fed and Fit’s Creamy Pumpkin Soup

More of your favorite recipes:

Skinnytaste’s Easiest Salsa Verde Chicken

Pinch of Yum’s Red Curry Lentils

Fed & Fit’s Loaded Potato Soup

Skinnytaste’s Chicken Tikka Masala

Hungry Hobby’s Crispy Carnitas


Set It & Forget It Instant Pot Meal Plan

A no fuss gluten and dairy-free plan for your favorite appliance! 

gluten- and dairy-free instant pot meal plan

Short on time? Set it and forget it! This 7-day meal plan will have you using your instant pot just about every day to create healthy breakfasts, lunches and dinners. Also included are super simple snacks that can be prepped while your pressure cooker is doing its thing.

The program is both gluten-free and dairy-free and includes everything you need to set yourself up for a healthy week ahead, including a meal plan, food prep guide, recipes, and a grocery list. It can be customized for individual needs or preferences. Get ready to do some serious instant pot cooking!




  1. Oh my God! Everything looks so delicious and to know that these are all gluten free and dairy free! I am deciding which one got me feeling more hungry – the chicken soup or the General Tso’s meatballs and rice! 🙂

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