Fasted Versus Fed Cardio

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

To fast or feed… that is the question of the freakin’ century!⁠

A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer.⁠

What’s my answer?⁠

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The only way to lose weight is to create a caloric deficit.⁠

Can fasted cardio help you do that? Sure.⁠

Buuut, so can fed cardio.⁠

Helpful much?!? ⁠;)

Listen, long story short, there are pros and cons to both and it’s all about personal preference and individual goals.⁠

It’s near-impossible to tell you which one to choose in an IG post, but if you really want to know which one is best for you, I have a solution… join the Macro Movement Project.⁠

Inside this 6-week group coaching program, I will teach you everything you need to know about fitness and macros, which will help you determine whether fasted or fed cardio is best for you. ⁠

When you join, you’ll also receive 4 full-body workouts per week, six Zoom training calls with me, and weekly homework assignments.⁠

Learn all about consistency and determine which foods and health strategies fuel your body and deliver results best!⁠

Registration for the Macro Movement Project is open, but only for a limited time. The Project officially starts on Monday, September 14th. Don’t wish you had signed up!!


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