Fasted Versus Fed Cardio

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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To fast or feed… that is the question of the freakin’ century!⁠

A hotly debated topic for decades, each and every coach, nutritionist, and fitspo influencer will give you a different answer.⁠

What’s my answer?⁠

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The only way to lose weight is to create a caloric deficit.⁠

Can fasted cardio help you do that? Sure.⁠

Buuut, so can fed cardio.⁠

Helpful much?!? ⁠;)



Listen, long story short, there are pros and cons to both and it’s all about personal preference and individual goals.⁠

It’s near-impossible to tell you which one to choose in an IG post, but if you really want to know which one is best for you, I have a solution… join the Macro Movement Project.⁠

Inside this 6-week group coaching program, I will teach you everything you need to know about fitness and macros, which will help you determine whether fasted or fed cardio is best for you. ⁠

When you join, you’ll also receive 4 full-body workouts per week, six Zoom training calls with me, and weekly homework assignments.⁠

Learn all about consistency and determine which foods and health strategies fuel your body and deliver results best!⁠

Registration for the Macro Movement Project is open, but only for a limited time. The Project officially starts on Monday, September 14th. Don’t wish you had signed up!!

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