Fanatical Beauty Routines

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

So, I woke up super-duper early this morning to give myself a much-needed manicure and pedicure. I am attending a fancy-schmancy luncheon with my sister this afternoon, and my nails needed some serious TLC! I have a weird “thing” with my nails– they don’t necessarily need to be perfectly manicured with nail polish and all; they just need to look nice, neat, and clean. 

My real obsession is taking care of my teeth! I paid for my braces (with a little help from my mom) when I was in high school, and ever since they came off, I’ve been fanatical about keeping my smile healthy. I brush 3 times a day, floss (every day), and use a fluoride paste (twice a day). You’d think I’d be cavity-free with this regimen, but genetics are not on my side! I still get cavities. 😐

Breakfast was a BIG bowl of oats. I’ve been starving the last few mornings, so I went heavy on the measurements today. In the mix: oats, banana vanilla hemp milk, and hemp protein. Surprisingly, the combo of ingredients gave my oats a sort of coconut-y flavor? 

With early morning reading material (yay, organization issue! 😀 ) and iced coffee with milk and agave nectar…

Feel Great Weight

Check out my newest post on Health.com! :mrgreen:

How I Keep Party Food From Showing Up on the Scale

CNC Tote Winner

Thanks to everyone who entered the CNC Tote Giveaway! With the help of the the Random Integer Generator, I selected one lucky winner to receive the tote bag. Here is your random integer: 88

#88 alli 
cute shirt! love the tote!

Congrats, Alli! Please email me (tina@carrotsncake.com) with your full name and mailing address.

Question of the Day

What beauty regimen(s) are you fanatical about?


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