Fall Half Marathon Training: Week 7

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Guys! We’re getting so close to the big day! I did my final long run (10 miles) this morning and then (hopefully) it’s smooth sailing to race day!

I’m traveling for work next week, so I’m planning a couple of runs/workouts while I’m away. Next weekend, I’ll probably do a medium-length run with a couple of short runs during the week and then race day is Sunday. Holy cow. It’s coming up fast, and I really can’t decide whether I feel ready or not. There are times that I feel pretty confident about running a good race, but then there are runs that I feel absolutely terrible on. It’s like my body does a 180 from one run to the next. Ugh. I just hope that I have a good day on race day!


Wearing: Brooks Women’s Dash Hoodie // Brooks Women’s Chaser Pants // Brooks Women’s Launch 3


The Dash Hoodie is my new favorite hoodie. I wear it ALL THE TIME, and I always receive compliments when I do! It’s super soft with a flattering fit, and I seriously want one in every color!


SUNDAY: 8 miles


TUESDAY: 6 miles


crossfit cardio lung smoker

This workout was a total lung (and quad) smoker, and I was so glad it wasn’t a minute longer! Also, before the WOD, I did 3 X #135 front squats. Needless to say, my quads were on fire!


FRIDAY: CrossFit


The Thrusters kicked my butt in this workout. Usually #65 isn’t all that bad, but, whoa, they felt HORRIBLE!!!!!



This partner workout was called “Angie Meets Grace,” and, honestly, the “Angie” part wasn’t all that bad. I ended up scaling the push-ups since I suck at them, but the pull-ups and squats were no problem. The “Grace” part though… my partner and I split the reps, so I only did 15 Clean and Jerks at 95 pounds, slowly… one at a time. I can’t imagine doing 30 for time!!

Fall Half Marathon Training: Week 6

Fall Half Marathon Training: Week 5

Fall Half Marathon Training: Week 4

Fall Half Marathon Training: Week 3

Fall Half Marathon Training: Week 2

Fall Half Marathon Training: Week 1



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