Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Wahoo! It’s Friday! :mrgreen:

I have a really fun weekend planned– which starts with seeing my two favorite guys! :mrgreen:

Long story short: We can’t have dogs in our current apartment, so Mal has been living with his parents (about an hour away) for the past week. It’s a pain in the butt, but we’ll be moving into our new place (in Southie!) soon enough. Mal had a softball game on Monday night, so we got to hang out for a little bit, but I haven’t seen my hubby and puggy since then. I can’t wait to hang out with them tonight! I miss my boys!

Malapolooza is also this weekend, which I’m sure will be a blast! 😎


There was all sorts of fresh produce that needed to be eaten before I left for the weekend, so I threw it all together into a banana-cantaloupe-broccoli smoothie.


I also added a packet of Vega Complete Whole Food Health Optimizer and some vanilla soy milk to the smoothie.


I rounded out breakfast with a piece of toast with Barney Butter spread on top.

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I’m also taking an iced coffee to go. It’s Friday and I need the pick-me-up! 😉


Reminder: Cookie Friday

Don’t forget that it’s Cookie Friday today!!! :mrgreen:

Just for fun, feel free to send me a photo of your Friday treat (it doesn’t have to be a cookie!) with a little note about what it is, where it’s from, where you ate it, etc. It’ll be fun to display them on CNC! 😀

Question of the Day

What’s your favorite smoothie combination?

Happy Friday, guys!



  1. Believe it or not, I have actually never tried broccoli in a smoothie. Odd considering my love of both broccoli and smoothies. Anyway, my favorite combination is mango with vanilla spice hemp protein and soymilk with a little granola on top. Yum!

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