Exercise and Eat

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

After drinking so much wine with dinner last night, I was more than happy to wake up early and sweat it out! Around 7:30 this morning, Kath, Heather, Jenna, and I headed to Healthworks for a workout.


Caitlin, Meghann, and Kelly went for a run by the Charles River, so they met us at Healthworks a little while later.



It felt so good to sweat! I did 35 minutes of cardio (running + elliptical) and a few minutes of abs on a stability ball.


After our workout, we headed straight to breakfast. All of us had worked up quite an appetite!


With Bay Village so close to our hotel, Mike & Patty’s was an easy decision for breakfast! (Remember how I raved about it a few weeks ago?)



For breakfast, I ordered the grilled banana sandwich with cinnamon and honey, which was sweet, gooey, and HOLY YUM! :mrgreen:


Each bite was a little piece of heaven!



We have a yummy lunch planned in Harvard Square this afternoon! Can’t wait!

There are many more adventures to come! 😀 Be sure to follow us on Twitter by searching for #HLS.

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