Excuse Me, Sir

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss



Excuse me, sir, you know you’re not supposed to have that stuffed pug.


Murphy knew I was watching his every move, but he didn’t care. What a butthead.



I had a few sushi rolls leftover from last night’s dinner, so I added them to a big salad for lunch today. I thought the rolls might taste funky sitting in the fridge overnight, but they didn’t at all.



Also in the mix: lettuce, celery, tomatoes, carrots, cucumbers, feta, and Goddess dressing.


After lunch, I whipped up a batch of chocolate “soft serve” using a frozen banana, 1/2 scoop of chocolate protein powder, and a splash of soy milk. Delish!


Coffee + Grinder Deal

Last month’s Caftea promo went so well, we decided to team up again. You know how I love all things pumpkin, so check what we came up with:


Carrots ‘N’ Cake Special Edition Pumpkin Spice Coffee!!! Cool, right!?

The coffee is whole bean, so to sweeten the deal, we’re throwing in a La Pavoni Mill Grinder, which you can get in black or white. (You can read more about the grinders here.)


So, for just $29, you get 8 ounces of special edition Pumpkin Spice Coffee and a La Pavoni Mill Grinder in black or white!! Sounds like a good deal to me! 😀

Feta Giveaway

Thanks to everyone who entered the feta giveaway on Friday. Here’s your winner: 344

#344 Tami

I am a daily walker. I go 3 miles at least 6 days a week. I also just started using the Aqua Jogger in my back yard pool and it is a great non impact work out.

Congrats, Tami! Please email me with your full name and mailing address to claim your prize. If you didn’t win this time, there’s still one more feta giveaway this coming Friday.

Workout time! See ya! 😎

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