The Everything Macro Cookbook Available TODAY!!!

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

It’s here! It’s here! It’s hereeeeeeeeeee!

The Everything Macro Diet Cookbook launches TODAY!!! Yeehaw!!

When I first started trying to lose weight, I didn’t want to give up my favorite foods. How could I say no to chocolate, nachos, and wine?

I knew there had to be a way to incorporate them into my diet while also working toward my goals.

I firmly believe if there’s a will, there’s a way, and I’m so thankful I discovered macros when I did. I was able to lose 25 pounds without restricting myself or “dieting,” and I discovered a whole new way of living. That was nearly two decades ago, and I’ve maintained my weight loss ever since.

Over the years, I’ve had the pleasure of sharing this macro lifestyle and recipes with my nutrition clients and social media followers. Eating well within your macros doesn’t need to be difficult if you have the right resources. The recipes in this cookbook are intended to help you reach your goals and discover total food freedom without spending hours in the kitchen.

I hope this book and its recipes help you find a truly livable (and delicious) way of eating. And, if done correctly and confidently, know that macro counting sets you up for success, not just as a “diet,” but for the rest of your life.


Grab the Everything Macro Companion Guide for FREE!!!

Introducing the FREE ($750 value) with your pre-order of my brand new book, !

Get this comprehensive, 150-page macro bundle to help you implement the recipes in the cookbook and lose weight while never cutting out the foods you love.

It’s simple: Preorder the cookbook and get all of my BEST macro education, tools, counting, calculator, sample meal plans, food lists and more 100% free!

The deadline to grab The Everything Macro Companion Guide is next Tuesday, so don’t miss out. After that, this freebie will be gone forever!




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