EP86: How to conduct a 10-day nutrition audit

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Confused about what and how much to eat?
I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit.

Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique.

Grab this FREE guide, which explains EXACTLY how to conduct a 10-day nutrition audit: https://carrots-n-cake.mykajabi.com/nutrition-audit

Want to take your results to the next level and create a year-long nutritional masterplan for yourself? Enrollment is OPEN for my Mentorship now through Sunday, 9/26. Get all of the details here: https://carrotsncake.lpages.co/mentorship/

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Comments and questions can be sent to info@carrotsncake.com.

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If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.

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