EP85: The Friday 5 – September 17th

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Welcome to the next episode of the Carrots ‘N’ Cake Podcast!

Today I’m sharing five favorites, but before I do, I have a few exciting announcements to share!

Episode 85: Listen Here

Exciting Announcements

  • Cycle Syncing Masterclass [Tuesday, September 21st] – Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony!
  • Free Nutrition Audit – Let me show you how to take the first step by conducting a simple, yet effective nutrition audit with a FREE how-to guide.
  • Master Your Metabolism Mentorship – Walk away with a personalized year-long nutrition and fitness masterplan.

The Friday 5

1. The Five-Minute Journal

2. High-Dose CBD 

3. Amazon Essentials Relaxed Fit Joggers

4. Maybelline Brow Tattoo

5. Take-Aparts

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources.

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.


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