EP84: The best workouts to do during each phase of your cycle

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals.

🔹Menstruation: walking, biking, hiking, swimming
🔹Follicular: kettlebells, running, Peloton, bootcamp
🔹Ovulation: strength training, CrossFit, Olympic lifting, HIIT
🔹Luteal: Yoga, Pilates, barre, golf

Want to learn more about how to sync YOUR workouts to YOUR hormones and menstrual cycle? I’m hosting a masterclass on 9/21 that will give you all the education and tools you need!

Sign up here:


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