EP82: How Cycle Syncing Has Changed My Training and Physique

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on where I am in my menstrual cycle, and now I’m sharing that information with YOU!

Intuitively, most women know what our bodies need, but we choose to ignore them, which is sometimes why we don’t see the results we want.

Syncing your menstrual cycle to your workouts takes the frustration, stress, and mental debate about what and how much exercise to do.

Join my Cycle Syncing Made Simple Masterclass here!

– Taking Charge of Your Fertility Book:

– Ovulation Test Strips https://rstyle.me/+yh0U1dySWr2csFO-7Nk0Tg


If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

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If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

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