EP80: The Friday 5

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Welcome to the next edition of the Carrots ‘N’ Cake Podcast! Today, I’m sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them!


The #Dirty30Challenge starts on Tuesday, September 7th. It’s a FREE fitness challenge to help you get consistent with your workouts after a crazy summer. Just complete 4 quick and dirty workouts (30 minutes or less) in 5 days. All you need is a set of dumbbells! Sign up HERE

Up-level your results with a 5-day VIP nutrition training. Grab the training HERE


The Friday 5 // Iced Coffee Date


1. Kenra Platinum Silkening Mist

2. Bolder Caramels – Hemp Oil Infused 

3. Reverse Tie-Dye

4. In the Flo 


5. Purity Coffee

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake.

Subscribe for the latest updates and free resources.

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.



Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.