EP79: I Took An Instagram Break

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Listen to Episode 79 here.

In this episode, I cover:
– Our recent trip to Stowe, Vermont – we stayed at The Lodge at Spruce Peak, and it was wonderful!
– My recent social media detox – I stayed off Instagram, Facebook, and email for 6 days… so needed!
– An update on my UC/flare

Plus! I’m offering a Free Fitness Challenge!

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake.

Subscribe for the latest updates and free resources.

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.

EP79: I Took An Instagram Break

Hi, I'm Tina!

Fit + Fueled

Categories

Listen to Episode 79 here.

You Might Also Like

Ep194: How to Break Up with the Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape

Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska

Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)

DON'T MISS A THING

Join the community!

Join The community

@carrotsncake