In this episode, I share why I absolutely *hate* what diet trends, diet culture, and the constant push to lose weight has done to women in this country.
It seems that everywhere you look, there is some new program, plan, or product designed to help you ‘finally get rid of those unwanted pounds’.
And, as soon as some celebrity endorses it on the ‘gram, they fly off the shelves quicker than they can be stocked.
Sure, the program, plan, or product works for a while. Many women are floored when they see that they too have lost 15 pounds in just 5 days and so the buzz grows and grows!
But you and I both know that’s not sustainable, right?
You and I both know that you can’t drink green juices, cut out all carbs, or eat less than 1200 calories a day forever, right?
And when these women fall off the wagon (a sad inevitability) and start gaining the weight back (plus some extra) they feel like they’ve failed.
But again, you and I know they haven’t.
The diet failed. Not the woman.
🔹Don’t take hormonal fluctuations into consideration
🔹Don’t address the caloric need changes you have throughout your cycle
🔹Don’t take advantage of the higher fat burn that takes place during the first half of your cycle
🔹Don’t address (and often create!) hormonal imbalances that make it harder to lose fat
If you’re ready to stop the diet rollercoaster or you’re completely frustrating with not getting results despite doing “everything right,” our 1:1 coaching program might just be for you!
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