EP76: Fat loss and how diets don’t consider your hormones

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

In this episode, I share why I absolutely *hate* what diet trends, diet culture, and the constant push to lose weight has done to women in this country.⁠⁠

It seems that everywhere you look, there is some new program, plan, or product designed to help you ‘finally get rid of those unwanted pounds’.⁠⁠
And, as soon as some celebrity endorses it on the ‘gram, they fly off the shelves quicker than they can be stocked.⁠⁠
Sure, the program, plan, or product works for a while. Many women are floored when they see that they too have lost 15 pounds in just 5 days and so the buzz grows and grows!⁠⁠
But you and I both know that’s not sustainable, right?⁠⁠
You and I both know that you can’t drink green juices, cut out all carbs, or eat less than 1200 calories a day forever, right?⁠⁠
And when these women fall off the wagon (a sad inevitability) and start gaining the weight back (plus some extra) they feel like they’ve failed.⁠⁠
But again, you and I know they haven’t.⁠⁠
The diet failed. Not the woman.⁠⁠
Trendy diets…⁠⁠

🔹Don’t take hormonal fluctuations into consideration⁠⁠
🔹Don’t address the caloric need changes you have throughout your cycle⁠⁠
🔹Don’t take advantage of the higher fat burn that takes place during the first half of your cycle⁠⁠
🔹Don’t address (and often create!) hormonal imbalances that make it harder to lose fat⁠⁠

If you’re ready to stop the diet rollercoaster or you’re completely frustrating with not getting results despite doing “everything right,” our 1:1 coaching program might just be for you!

Get all of the details and book your discovery call here: https://carrotsncake.com/coaching/


If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/


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