EP74: Stress as a Wake-Up Call: Ways Your Body is Inviting You to Slow Down with GuruNischan Khalsa

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Burn-out, overwork, and hyper-focus on achievement are stress-signals and symptoms of early child-hood trauma. A teacher of the sensory system, GuruNischan is sought after for helping individuals live beyond their conditioning and trauma responses, and operate in peak performance.

We chat about retraining the Nervous System, how stress is often a wake-up call for slowing down, how to recognize signs of burnout, beginning daily breath work, and how to listen, love, and heal your body.

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