EP72: Eating healthy on vacation & how to know if you’re consuming enough calories

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Are you eating enough?⁠⁠

Would it surprise you to know that most women are not eating enough?⁠⁠

Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠

As a result, most women habitually UNDEReat.⁠⁠

Maybe you’re one of them!⁠⁠

⁠⁠How do you know if you’re eating enough?⁠⁠

1️⃣You feel satisfied for 3-4 hours after meals⁠⁠

2️⃣You don’t crave sugar immediately after a meal⁠⁠

3️⃣You feel satiated, content, and happy, but not sluggish⁠⁠

4️⃣You’re able to recover after your workouts/aren’t insanely sore⁠⁠

5️⃣You don’t constantly think about food⁠⁠

If you cannot say ‘Yes’ to each of these 5 points, there’s a good chance you’re actually undereating.⁠⁠

So, tell me, are you eating enough?⁠⁠

If not, let our team of coaches help you determine what you should be eating for your body type, activity level, and goals.⁠⁠

The amount of food you can eat while still moving towards your goals may surprise you!⁠⁠


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