Keri Mantie is a mom of 3 boys, a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell and Bodyweight Instructor, and Fat Loss Coach who helps busy women reach their goals, without losing their minds. She has been in the fitness industry for over 20 years and has a passion for helping women ditch the all-or-nothing mindset, fall in love with strength training and “just start”.
In this episode, we chat about ditching the all-or-nothing mindset and how adopting a “just start” mentality can be hugely beneficial. We also discuss kettlebells and strength training for women.
Find Keri on Instagram @kerimantie
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