EP64: 14 ways to make a cut easier

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it’s not the ONLY consideration for a success cut. ⁠

A cut shouldn’t be incredibly challenging or totally miserable (you don’t need to suffer!), but it’s also not going to be easy either. You gotta put in the effort if you want to see results! ⁠

Listen for a variety of strategic tips and tricks to make your next cut so much easier!

1. Ask yourself: Is it a good time to cut? ⁠
2. You’ve done some sort of strength training
3. You spent 4-6 months at maintenance ⁠
4. Your cut has an end date ⁠
5. Don’t exclude your favorite foods. ⁠
6. Drink half your weight in water each day. ⁠
7. Consume high-volume foods. ⁠
8. Don’t take a drastic calorie deficit at first⁠
9. Don’t be lazy⁠
10. Meal prep⁠
11. Consume protein with all meals ⁠
12. Prioritize sleep⁠
13. Try intermittent fasting ⁠
14. Take measurements and progress photos⁠

I hope you find these tips helpful to your fat loss journey! ⁠

Resources mentioned in this episode:

Everything Macro Diet Cookbook: https://rstyle.me/+NoVhlWwfG1NZn4Qr0_nLiA

54 Throw Together Meals: https://tidy-archive.flywheelsites.com/21-more-throw-together-meals/

CNC Pinterest: https://www.pinterest.com/macroscoaching/_saved/

How to make a power plate framework: https://tidy-archive.flywheelsites.com/just-tell-eat-meal-plan-framework/

How to actually hit your protein goal: https://carrotsncake.ck.page/073e195127

ButcherBox – get FREE bacon for life: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624

Mentorship waitlist: https://carrotsncake.ck.page/mmcwaitlist

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.