EP62: My journey with hormone imbalance and what I did about it

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

In this episode, I share my journey with hormone imbalance, starting at age 10 to present, and exactly what I did to balance them naturally over the years.


Best Books to Naturally Balance Female Hormones: https://tidy-archive.flywheelsites.com/best-female-hormone-books/

Beyond the Pill: https://rstyle.me/+c81cOY0XYe9urhU66kNaLQ

EP44: Tips for hacking blood sugar https://podcasts.apple.com/us/podcast/ep44-tips-for-hacking-blood-sugar/id1539296304?i=1000518827024

EP45: Symptoms of blood sugar balance and what to do about it https://tidy-archive.flywheelsites.com/symptoms-of-blood-sugar-balance-and-what-to-do-about-it/


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Apply for 1:1 coaching and functional testing: https://tidy-archive.flywheelsites.com/coaching/

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

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