EP33: Mold inspection, tough love pep talk & transitioning from a cut to reverse

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it.



Tough love pep talk

You want to lose weight, but are you willing to do what’s needed to lose weight?⁠⁠
Really, are you?⁠⁠
It’s time for a little tough love.⁠⁠
If you’re not willing to…⁠⁠
Track Macros⁠⁠
Meal Prep⁠⁠
Get Sleep⁠⁠
Drink Water⁠
Lift Weights⁠⁠
Work on Your MINDSET⁠⁠
Do you really, truly want results?⁠⁠
I ask because amazing results do not come from average effort.⁠⁠
You have to put in the work to see the results.⁠⁠
It’s that simple.⁠⁠
If you want an incredible and radically different outcome, you’ve got to do something incredibly and radically different.⁠⁠
You’re going to have to monitor your intake.⁠⁠
You’re going to have to exercise.⁠⁠
You’re going to have to plan, prepare, and put in the work.⁠⁠
If you want to lose weight, you have to do what it takes to lose weight.⁠⁠
You can’t just wish for it, you can’t just envision it, you can’t just hope for it.⁠⁠
You have to work for it. That’s it. You have to work.⁠⁠
No more excuses, no more beating around the bush.⁠⁠
Make a decision and do what it takes.⁠⁠

How to transition from a cut to a reverse diet

Reverse Diet Quiz 

4-Week Reverse Diet Course


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