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Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus happen and shares practical, actionable strategies to push past them. Emma covers the importance of food quality, precise tracking, why adding extra workouts isn’t always the answer, how to optimize meal timing, adjust macros, and strategically incorporate supplements to maximize results during a fat loss phase.

Here’s what you’ll learn:

  • Why weight loss plateaus are common and how they happen
  • How food quality influences fat loss and what to prioritize
  • Why tracking “licks, bites, and tastes” is crucial for fat loss
  • Why increasing exercise isn’t the first solution for fat loss plateaus
  • How meal timing affects fat loss and practical strategies to optimize it
  • When and how to adjust macros to overcome a plateau
  • Top supplements to support your fat loss phase

Early enrollment to the waitlist ONLY opens on Tuesday, January 21st!!
APPLY HERE: https://programs.carrotsncake.com/nextlevellean

 

Connect with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching   https://www.pinterest.com/carrotsncake/  

 

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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