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Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
losing weight

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a fat loss phase. Emma shares the hidden pitfalls of chronic dieting, why maintaining muscle mass is crucial, and how to approach fat loss with a sustainable mindset. They discuss why slow and steady progress leads to better results, tackle common challenges like dining out and emotional struggles with scale fluctuations, and offer practical strategies for staying consistent. Plus, Emma breaks down the ideal workout routine to support your fat loss journey. Don’t miss this actionable and inspiring conversation!

Here’s what you’ll learn:

  • How unrealistic expectations might be sabotaging your progress
  • What is a realistic weight loss goal for losing 50 pounds vs. 10 pounds?
  • How to balance consistency without falling into “all or nothing” thinking
  • Key characteristics and mindset shifts of our most successful fat loss clients
  • The critical difference between being in a calorie deficit and just thinking you are
  • Why focusing solely on the scale can derail your fat loss progress
  • Actionable strategies for improving consistency and planning meals and snacks effectively
  • What your workout routine should include during a fat loss phase for optimal results

Join the Next Level Lean Waitlist: https://carrotsncake.ck.page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January 21st

 

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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