EP25: Top Macro (& Mindset) Mistakes

Welcome to this morning’s iced coffee date! I’m so glad you’re here!


This morning we’re talking about top macro (and mindset) mistakes and how to overcome them.

Mistake #1: Being obsessed with your macro goals

Mistake #2: Letting your macros control you

Mistake #3: Giving up if you don’t know how to track something

Mistake #4: Not enjoying what you’re eating

Mistake #5: Dieting for more than 3-4 months and not phasing your nutrition


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