Welcome to our 1st morning iced coffee date!
- Quick health update and gut-thyroid connection
- When to adjust your macros
- Tips for adjusting your macros
- Hello from Murphy
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to firstname.lastname@example.org, and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free