EP23: 1st Morning Iced Coffee Date

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Welcome to our 1st morning iced coffee date!

LISTEN HERE 

  • Quick health update and gut-thyroid connection
  • When to adjust your macros
  • Tips for adjusting your macros
  • Hello from Murphy

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