EP23: 1st Morning Iced Coffee Date

Welcome to our 1st morning iced coffee date!

LISTEN HERE 

  • Quick health update and gut-thyroid connection
  • When to adjust your macros
  • Tips for adjusting your macros
  • Hello from Murphy

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

Leave a Reply

Your email address will not be published. Required fields are marked *

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.