Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
body recomposition

In this episode, Tina talks about body recomposition, a process where the body loses fat and gains muscle simultaneously. She also talks about the importance of fueling the body properly to achieve the health goals for women in their perimenopause.

Tina discusses the following topics on body recomposition:

  • Sustainable weight loss and body recomposition goals
  • Different approaches/strategies to achieve body recomposition
  • Importance of timing and a strategic approach for best results.
  • The importance of calculating and adjusting macros based on individual goals versus generic calculators or random online coaches
  • The dial movers to achieve body recomposition
  • And more…

Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled

Next group starts on Monday, September 25, 2023.

Connect with Tina Haupert:
https://tidy-archive.flywheelsites.com/
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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