EP175: Recovering from Burnout [Part 3 of 3]

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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recovering from burnout

This is the final episode of this 3-part series about recovering from burnout. Missed out? You can go back and listen to part 1 and part 2 so you don’t miss any tips!

In this episode, I share the exact strategies I used to recover form burnout. I dive deep into practical steps and the ACTUAL changes I made to my lifestyle to deal with the stress in my life and heal my body. As I always say, it’s never one thing!

Reducing stress is essential for maintaining overall well-being and improving quality of life. Here are some strategies you can try to help reduce stress.

Recovering from burnout:

  1. Practice relaxation techniques: Engage in activities such as deep breathing exercises, meditation, progressive muscle relaxation, or yoga. These techniques can help calm your mind and relax your body.
  2. Exercise regularly: Physical activity releases endorphins, which are natural mood boosters. Regular exercise can also help reduce stress levels and improve your overall mood and energy.
  3. Maintain a balanced lifestyle: Prioritize self-care by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy. Taking care of your physical and mental health can help reduce stress.
  4. Time management: Effective time management can help reduce stress. Make a to-do list, prioritize tasks, and break them down into smaller, manageable steps. This can help you feel more organized and in control.
  5. Set boundaries: Learn to say no when you feel overwhelmed with commitments. Establishing clear boundaries can help reduce stress and prevent feelings of being overloaded.
  6. Seek social support: Talking to a trusted friend, family member, or counselor can provide an outlet for expressing your feelings and receiving support. Sharing your concerns can help alleviate stress and gain perspective.
  7. Practice mindfulness: Mindfulness involves focusing on the present moment without judgment. It can help reduce stress by promoting relaxation and increasing self-awareness. Engage in activities such as mindful breathing, mindful eating, or mindful walking.
  8. Engage in hobbies: Pursuing activities you enjoy can provide a sense of fulfillment and distraction from stressors. Find a hobby or engage in activities that bring you joy and allow you to unwind.
  9. Limit exposure to stressors: Identify and minimize exposure to stress triggers in your environment. This could involve reducing time spent on social media, avoiding negative news, or creating a peaceful and clutter-free living space.
  10. Seek professional help: If stress becomes overwhelming or persistent, it’s important to seek help from a mental health professional. They can provide guidance, support, and additional strategies to help you manage stress effectively.

Remember, finding the right combination of stress management techniques may take time. Be patient with yourself and be willing to experiment with different strategies until you find what works best for you. However, know that recovering from burnout is possible.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.


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