EP128: Why you can’t sleep and what to do about it

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it!

EP128: Why you can’t sleep and what to do about it

Online dispensary:

  • Progesterone: Pro-Adapt
  • Supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin



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Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

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Grab my macro cookbook on Amazon! 


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