In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it!
- Progesterone: Pro-Adapt
- Supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to email@example.com.
Follow me on Instagram @carrotsncake
Work with us!
Grab my macro cookbook on Amazon!