EP128: Why you can’t sleep and what to do about it

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it!

EP128: Why you can’t sleep and what to do about it

Online dispensary:

  • Progesterone: Pro-Adapt
  • Supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin

https://us.fullscript.com/welcome/carrotsncake

*****

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Comments and questions can be sent to info@carrotsncake.com.

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https://programs.carrotsncake.com

Grab my macro cookbook on Amazon! 

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