ENROLLMENT OPEN: 8-Week Group Nutrition and Fitness Coaching

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Enrollment is NOW OPEN for the Create Your Masterplan Method, an exclusive 8-week group coaching program for women looking to achieve sustainable fat loss.


I know a lot of us are striving for better health and doing our best to eat and exercise in a pandemic-y world. Instead of piecing together your diet and doing random workouts that you find on Pinterest and Instagram, sign up for the Create Your Masterplan Method and create a MASTERPLAN for yourself!

You’ll work directly with me in a group setting and our approach combines nutrition, workouts, hormone education, and mindset to help you nail down what foods best fuel your body and how essential movement can enhance your body composition goals.

Plus, if you want to make strides (I mean, hello, it’s February already), being accountable to a group (and me!!) is much more likely to get you the results you want.

If you think about it… when you find free nutrition advice and workouts online, there’s no real obligation to actually do them. And, at the end of the day, consistency wins out every time when it comes to making progress towards your goals!

With this group program, you’ll have so much accountability, you won’t know what to do with yourself… weekly Zoom calls, 24/7 voice messaging, homework assignments, 4 workouts per week, and so much more to help you get RESULTS!

If you’re worried about signing up for another program that you won’t complete, we won’t let you!! 😉

Check out everything included with your enrollment HERE.

Ready to take massive action and embrace a final solution in your health journey? This program will help you figure out EXACTLY what you need to do to change your body composition while making peace with the diet culture mentality.



Questions? Send us a message at info@carrotsncake.com! 🙂

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