Enjoying the Amenities

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Thanks for everyones birthday wishes on my previous post!! :mrgreen: I hope you enjoyed seeing photos of my past birthday cakes. It was fun compiling them all for the post!


So, I’ve been enjoying the hotel’s amenities on my birthday. I started my morning with breakfast in bed with my hubby. We liked ordering room service for his birthday so much, we decided to do it again for mine. Breakfast in bed definitely makes a birthday a little more special! 😉


I had two eggs over easy with homefries and a blueberry muffin.


And, of course, coffee.



After breakfast, I got ready to exercise in the hotel gym. Unfortunately, I forgot my sneakers! 😯 Luckily, Mal brought his, so I borrowed them. I looked ridiculous with huge sneakers on my feet, but they actually worked pretty well. Once I started running, I didn’t even notice how big they were on my feet. I just tied them really tight!


At the gym, I ran almost 4 miles on the treadmill followed by 30 minutes on the elliptical. I alternated between 15 minutes on the treadmill and 15 minutes on the elliptical for a 60-minutes workout. I finished up with about 10 minutes of stretching and then hit the pool to work on my tan.

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For lunch, I enjoyed my pug cookie and an iced coffee from Dunkin Donuts. Obviously, this “meal” was not nutritious at all, but, hey, it’s my birthday. Cookies and coffee are totally acceptable! 😉



The wedding is just an hour away, so I need to get ready! I’m so excited!!!




  1. HAPPY BIRTHDAY again Tina! I love that cookie! I really love your outlook on eating too! So many people are caught up on trying to maintain the ‘healthy’ clean image, and don’t enjoy life whatsoever. Cookies are to be enjoyed- as are birthdays, life and every moment we chose to celebrate! I love that pool! Have a lovely day!

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