Ellen In Boston

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Today is a special day because I’m going to see my role model, Ellen DeGeneres, live in person. I.am.psyched! I want to dance with her!

As cheesy as it may sound, Ellen inspires me to be a better person. On her show, she is positive, upbeat, fun, and so kind to others. She also makes people happy for a living, which is the best job ever. And she’s coming to Boston today!!!


Late last night via Twitter, @TheEllenShow sent out this tweet:


So that’s where I will be this afternoon (probably freaking out with excitement). I cannot wait!


Mmmm”¦ Overnight Oats in a Jar with Greek yogurt, banana slices, and brown sugar. That’s where it’s at, people! It tasted just like banana bread. I also added chia seeds to the mix.

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Breakfast also included an iced coffee with soy milk, which I chugged down in about 5 minutes. I guess it’s one of those mornings.

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Feel Great Weight

For this week’s Feel Great Weight post, I wrote about ice cream!

Ice cream is a cool treat during the summer heat, but before I enjoy a scoop (or two!), I keep in mind these waistline-saving strategies: Summer Splurge: How to Enjoy Ice Cream on a Diet.

Question of the Day

If you could meet anyone in person (famous, not famous, alive or dead), who would it be?

P.S. Kath is offering a deal on a 2-pack of Warrior Crunch with all proceeds going to Susan of The Great Balancing Act, who was diagnosed with Lymphoma and is in need of financial support to help pay for her treatments. Last month, The Great Fundraising Act raised $26,000 for Susan, but the support continues.



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