Foods that help with anxiety

If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel.  ⁠ In my latest Youtube video, I talk

EP143: 1:1 coaching and working with moms

In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition)

Intermittent Fasting and Hormonal Health

As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your

My Cliff’s Notes for Hormonal Balance

Time is limited this time of year, so I’m going to make this short and sweet by giving you my Cliff’s Notes for hormonal balance. Implement these 8 tips into your everyday habits, and I promise you’ll feel better! My

How diet culture ruined my health

I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the

Intermittent Fasting and Hormones

There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary