Eats Lately

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Hi, friends!

Happy 4th of July!! I hope you’re enjoying your holiday weekend to its fullest!

Just wanted to pop in and share some of my recent eats. I hope they give you some tasty ideas for your own meals and snacks!

BREAKFAST

Breakfast potatoes with roasted carrots, zucchini, and summer squash with two fried eggs on top 

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Peach Vanilla Almond Protein Overnight Oats 

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Masa English muffin (recipe coming soon to CNC) with two fried eggs 

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LUNCH & DINNER

Avocado Egg Salad Lettuce Wraps

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The Easiest Chicken Fajitas You’ll Ever Make (recipe coming soon to CNC) 

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Crock-Pot Buffalo Chicken Lettuce Wraps with Guacamole 

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Ground beef mixed with Trader Joe’s Cowboy Caviar and cauliflower rice <– really good with a big scoop of guacamole! 

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Burger with roasted sweet potatoes and steamed broccoli 

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SNACK & DESSERT

3-Ingredient Peanut Butter Balls

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Easy Peanut Butter Macaroons 

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No-Bake Lemon Coconut Protein Bars 

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