Eats & Adventures

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! How was your Thursday? Mine fleeewww by! Holy moly. But, I love days like that, don’t you?

[rewind to 6:01 AM]

I woke up bright and early this morning, ate breakfast (similar to this one), blogged, and then sat in traffic for 1.5 hours drove to my sister’s house to hang out with her and Batman.


My sister and I ended up getting facials at Catherine Hinds, and then heading back to her house for an early lunch.


I wasn’t super hungry, but I can always eat, so I made a whole wheat English muffin with peanut butter and banana slices on top.

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I didn’t stay much longer at my sister’s house because I wanted to beat the rush hour traffic on my way home. Sorry to chew and screw, Sister!


At home, I snacked on a bowl of Frosted Mini Wheats with soy milk. I ended up eating a second bowl because they’re just so delicious.

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Then, I took Murphy for a long walk around the neighborhood, which I counted as my workout for the day. (I planned to go to yoga this morning, but it just didn’t happen.)


For dinner, I cooked some whole wheat pasta and topped it with roasted broccoli, marinara sauce, and grated Parmesan. It was fast, easy, and delicious. Just how I like my meals.

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After dinner, I met Marie for a manicure. We’re going to our friends’ wedding this weekend, so we wanted to make sure our nails looked pretty.

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I was so indecisive tonight. Usually, I know exactly what I want for color on my nails, but I could not make up my mind this time.

I originally picked out a bold red:

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But, I ended up with a much more neutral shade. I think I like it?

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I’m hanging out with M & m tonight. I feel like I’ve barely seen Mal this week!

Good night!

P.S. Did you know that Pandora now has a ‘workout’ genre with a dozen new stations just for working out? Check it out:! I’m already psyched about the 80’s Cardio station!



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