Good morning, bloggies! 😎
Marie and I decided to take a yoga class bright and early this morning at Healing Tree Yoga, so I set up a blog post ahead of time to publish this morning. And what better thing to post than a giveaway, right!?! 😀
Here’s your chance to win a copy of the Eating Well Diet Cookbook! 😀
I like this cookbook a lot! It’s full of beautiful, colorful photos and has tons of nutritious, delicious, and easy recipes inside. Here’s a sample recipe: Grilled Rosemary-Salmon Spedini. Yum!
The cookbook is an extension of a diet created by researchers at the University of Vermont (Mal’s alma mater) called Vtrim. Basically, Vtrim’s philosophy is to make a lifestyle change for the better of your diet. They focus on behavior change””permanent behavior change. They explain it like this on their website: “it’s a systematic shaping of everyday common behaviors that you will be able to break old habits and learn new ones. Drinking grapefruit juice until you scream is a behavior change, of course, but not the kind that you will sustain for very long.” Additional info: VTrim Fact Sheet
To enter: Leave a comment on this post about how you’ve used behavior modification to lead a healthier lifestyle.
I’ll randomly pick a winner at tonight’s dinner post.
Good luck! 😀