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Eating Well Diet Cookbook Giveaway

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Hi, I'm Tina!

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youโ€™ll transform your life, mindset, and body in this program thatโ€™s part-course, part-coaching, and part-community.
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weight loss

Good morning, bloggies! ๐Ÿ˜Ž

Marie and I decided to take a yoga class bright and early this morning at Healing Tree Yoga, so I set up a blog post ahead of time to publish this morning. And what better thing to post than a giveaway, right!?! ๐Ÿ˜€

I love giveaways! It’s fun to give readers free stuff! :mrgreen:
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Here’s your chance to win a copy of theย Eating Well Diet Cookbook! ๐Ÿ˜€

I like this cookbook a lot! It’s full of beautiful, colorful photos and has tons of nutritious, delicious, and easy recipes inside. Here’s a sample recipe: Grilled Rosemary-Salmon Spedini. Yum!

The cookbook is an extension of a diet created by researchers at the University of Vermont (Mal’s alma mater) called Vtrim. Basically, Vtrim’s philosophy is to make a lifestyle change for the better of your diet. They focus on behavior changeโ€โ€permanent behavior change. They explain it like this on their website: โ€œit’s a systematic shaping of everyday common behaviors that you will be able to break old habits and learn new ones. Drinking grapefruit juice until you scream is a behavior change, of course, but not the kind that you will sustain for very long.โ€ย Additional info: VTrim Fact Sheet

To enter: Leave a comment on this post about how you’ve used behavior modification to lead a healthier lifestyle.

I’ll randomly pick a winner at tonight’s dinner post.

Good luck! ๐Ÿ˜€

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