Can you relate to eating 1,200 – 1,400 calories (aka cutting calories) and not seeing results? If so, please know you are not alone. We see it often with the women who come to us for nutrition coaching.
Eating below your energy needs is so common among women (thanks, diet culture) and oftentimes it prevents them from getting the results they want. In fact, chronically under-eating can lead to hormone imbalance, metabolism issues, and thyroid problems, all of which can actually cause weight gain.
When Renee came to me, she was under-eating and struggling to change her body composition. She was also dealing with thyroid issues and awful periods.
“I remember I was eating 1,200 calories…1,200 to 1,400 calories was my jam, and I thought I was doing everything right, but my hormones were jacked up, and I was on the Pill. And since working together, I’ve been having great periods and all my numbers are down.”
Changing your physique, metabolism, and overall health takes time, and Renee was patient with the process. We worked together for an entire year, spending 3 months on a reverse diet, which increased her caloric average from 1,200-1,400 per day to 2,100 calories!
After that, Renee spent 6 months in maintenance before embarking on an 8-week cut. Yes, that’s right, we spent 9 months working to improve her metabolism before even thinking about a ‘diet.’
Responsibly changing your body composition takes time and patience, and the biggest mistake I see women make when trying to lose weight is embarking on diet after diet, which stresses out the body, lowers your metabolism, and leads to frustration. Instead of working against your metabolism and doing further damage to your health (or, worse, gaining more weight), working with a coach and committing to the process can finally get you the sustainable results you want once and for all!
Ready to learn more about 1:1 coaching?
Please listen to this PODCAST EPISODE all about the difference between the two coaching options.
Or, better yet, schedule a discovery call via the links below.
The cost of a discovery call is $99 as we only want serious applicants to apply. Once you submit your payment, you will receive a link via email to schedule your call. Please note: If you end up enrolling, the cost of your discovery call will be applied to your coaching program.
Please note: This is a 6-month transformation, and it’s the most deep-dive program we offer. We keep our client roster small to ensure you receive personalized attention in order to help you achieve your health goals. Please only apply if you are ready to make a “hell yes” commitment to the process.
Got questions? Send us an email at firstname.lastname@example.org. We are more than happy to help!